5 Workout Mistakes You’re Making (That are preventing you from losing weight)

Cardio Only  You spend all your time on cardio. Cardio is great as quick warmup, but if you are spending your entire hour at the gym on the elliptical, don’t expect to see the results you’re after. This is because while cardio does burn fat, it isn’t building muscle, which burns way more fat, even……

Is fasted cardio really worth it?

You’ve heard the hype; doing fasted cardio is better for you than non-fasted cardio. I’ve done the research, and tested the theory. Disclaimer: I am not a doctor, have never studied medicine or exercise, and really have no right to be giving any health advice. That being said, I’ve done my homework on the subject. So, I’ll be……