Eat These Breakfast Foods to Lose Weight

They say breakfast is the most important meal of the day. I like to say, the morning is the most important time of the day. Because how you start your morning can determine how the rest of your day goes. See my How to Wake Up Early and Work Out, or How to become a Morning Person posts. Try these breakfast foods to start your day out healthy, increase the likelihood you make healthier decisions later, and to lose weight.

Avocado Toast

There is a reason this breakfast food is trending right now, and it’s not just because it pictures nicely. Avocado toast is a great breakfast for losing weight. Avocado is full of healthy fats. Plus, when on top of a whole wheat slice of bread, you’ll be full for hours. A great bread options is Ezekiel sprouted bread. Feel free to add a little butter and sauce for taste (just be mindful of serving sizes)!

Steel Cut Oats

Steel Cut Oats are a great way to start your day.  Jam-packed with protein, this breakfast will keep you feeling full until lunch. A great brand is Urban Remedy. This is the best Raw Steel Cut Oatmeal I’ve ever had. It tastes more like a dessert than healthy breakfast!

Egg Toast

To make an egg over easy, and so you get the most yolk out of it: heat your pan on low and cover your egg with a lid. Cook it for a few minutes, keep a watchful eye as you don’t want to over cook it. Toast a slice of bread (like the one mentioned above), put some healthy butter on it, and your egg on top. This breakfast is nutritious and delicious.


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