3 Tips for Self Motivation


Make a Plan

Sitting down and making a plan is motivational in itself. When you have to think about what you want to accomplish and how you’re going to get there; you become eager to get started. Make your plan broken out in steps, and make those steps easy, achievable, smaller goals.

Track Your Progress

Whatever goal you’re reaching for, take before and after photos or notes. It’s hard to see how far you’ve come when you’re focused on the smaller steps in your plan. You can get caught up in looking at how much further you have to go instead of looking back at how far you’ve already come.

Stay Positive

Even if you aren’t seeing the outcome you want, as quickly as you want, stay positive! Changing a habit, your body, or completing a goal takes time. Take another look at how far you’ve come since you started. And remember, things take time.


4 thoughts on “3 Tips for Self Motivation

  1. This article is just what I needed to read today, particularly sticking with something! Also you write about tracking progress which is a huge thing to do, we all too easily forget how far we have actually come as we mistakenly normally put the end goal as the only time when we should look back to appreciate how far we have come, instead of doing it as we go along! Thanks for the good read and tips 🙂


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